Feed Me That! : Confetti Rice (Marks)

Home	search for in

Title: Confetti Rice (Marks)
Categories: Diabetic Grain Side Cheese
Yield: 6 Servings

1 tb Virgin olive oil;

1 sm Onion; chopped

3/4 c Brown basmati rice; soaked 2 hours

1/4 c Dry white wine;

1/4 ts Dried leaf thyme; crushed

1/8 ts Pepper;

2 c Chicken broth Or;

Vegetable stock;

1/2 c Dice red bell pepper;

2 tb Grated Parmesan cheese;

In a medium-size non-stick saucepan, heat oil, heat oil and saute onion until softened. Rinse and drain rice. Add to saucepan and brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes until rice. Add peas and bell pepper. Cook, stirring occasionally, until all liquid is absorbed, about 5 minutes. Garnish with cheese and serve. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

previous next

1	tb	Virgin olive oil;
1	sm	Onion; chopped
3/4	c	Brown basmati rice; soaked 2 hours
1/4	c	Dry white wine;
1/4	ts	Dried leaf thyme; crushed
1/8	ts	Pepper;
2	c	Chicken broth Or;
		Vegetable stock;
1/2	c	Dice red bell pepper;
2	tb	Grated Parmesan cheese;